Nourish Your Soul: My Interview with Folk Healer Chonteau McElvin

Welcome to today's edition of my blog series on holistic and alternative methods complementing traditional talk therapy. I use a holistic perspective in my work with clients to address the needs of mind, body and spirit. My interviews with a number of therapists and healers have taught me that a variety of methods are available to help us heal from the inside out. 

Chonteau McElvin was trained as a social worker, and she now practices as a naturalist, energy worker, life coach, folk healer and herbalist. I was fascinated to interview her and hear how she helps her clients nourish their souls by cultivating self-care practices. This is one of my passions and the subject of another blog series. Read on below the photo for the full interview with Chonteau! 

Image copyright Laura Reagan, LCSW-C Psychotherapy Services, LLC 2015

Tell me about your work. How do you incorporate being a Social Worker,  Naturalist, Energy Worker, Folk Healer and Herbalist into your work with clients? 

What I love about mixing my "medicines," medicines being our talents and good offerings we offer our community, is I get to pull in nontraditional schools of thought into each soul recovery session. I am of the belief that the absence of spirituality in our lives perpetuates the illusion that we are not all connected. When I say ALL I mean all things including nature, people and things. If this is true, that we are all connected, then how can I leave any part of the ALL out of the experience of healing. My social work degree was merely a piece of paper that said I can do what I was born to do. However, by having that piece of paper I was able to work with some pretty incredible populations which further reminded me of my life's calling. Much of my work is very intuitive in nature. There are not set rules that need to be followed, it really is about both parties showing up and trusting the process. Some of my clients pull on all of my skills while others may require only one or two of my offerings.

What benefits are expected with Herbalism? Are there any risks? Who is a good candidate for this work? Who should not participate in Herbalism? 

When I refer to herbalism I am referring to folk herbalism which is different than clinical herbalism.  I do not use herbs like drugs. I encourage the development of relationships to any plant you are going to journey with.  My view of folk herbalism is understanding what plants grow around you and  introducing yourself to those plants slowly and with deep respect.  When done in this way herbs tend not be be harmful.  I do not use herbs as pills, but in ways one can still taste the plant or experience its essence such as in herbal teas, bath blends or extracts.  Every client I meet with in person, we always have a cup of herbal tea.  Before they come to my office I will get an impression of what herbal blend will support their healing. If I am working with someone through correspondence I will often send them a personal blend to support our work.  Herbs are not for everyone and not everyone drinks the tea I make and that is fine. Remember I trust the process and I trust the Spirit of that person to know what is best for them.  I have seen herbal formulas support my clients  emotionally, spiritually, and physically.  I am not a doctor so I can never say herbs should replace what you have been prescribed.  I am able to say that herbs are here for us to get to know and begin to explore how they can support our whole being.

Many people who come to me for therapy services are affected by trauma, anxiety and depression. How do you help people with these issues? 

I am not a therapist so people do not come to me for treatment of depression or anxiety. I am a Life Coach and I have a degree in Social Work which helps me be able to detect when I am not enough and therapy is needed.  I do have clients that come to see me who struggle with numerous emotional challenges and we begin with a soul self care evaluation.  Basically I listen to their story.  As they are talking I began to intuitively assess what direction we need to take in supporting that persons movement forward.  Spiritual Healing Sessions or Soul Nourishment Sessions  are very different than traditional therapy.  My approach to supporting my clients heal and  move forward, is rooted in using mindfulness, visualizations, earth-based spirituality and other shamanic methods. I teach my client the tools they need to maintain whole healthy living.   I also focus on their energetic anatomy,  they may be carrying around unwanted  energies in their field, often this acts as a barrier to forward movement.  We also work on getting in touch with and healing their archetypes or inner communities.  Everyone is different.  We trust the process.

Having worked in the Social Work field for a very long time I have a passion for supporting other practitioners.  I have seen so many of my colleagues burn out in their field and in life because they have not taken good care of themselves. The self care that I promote goes beyond the typical taking a day off or going on vacation. The self care I promote with Healers is the process  of looking within and taking the time to connect with your Spirit.  I have worked with several groups of employees of high stress professions, they have been very open to learning ways to "connect with the one precious thing called their life".

What else would you like people to know about you and your services?

I think  one of the most important things about my service is that it is organic.  There is no script or protocol that we follow. We tap into Guidance and allow for the process to unfold. This includes when I work with groups or individuals.  Everyone  comes to me for their unique needs and it is a reciprocal relationship. I  learn and expand just as much as the person or group I am guiding does.  I would also say that it does not matter if we are working in person or at a distance the benefits are still transformative.

Chonteau McElvin is a naturalist, life coach, energy worker, folk healer and herbalist based in Winter Garden, Florida. She offers services in person as well as via phone and video. To find out more, visit her website at www.chonteau.com. 

I'm so grateful to Chonteau for agreeing to be interviewed. I am fascinated with her approach to healing and I encourage you to visit her website for the resources available there. I found it to be a very soothing, calming site. 

Thanks for reading this latest edition of the blog series on integrative mental health! If you're interested in knowing more about what I do to help heal mind, body and spirit, contact me via phone at 443-510-1048, follow me on Twitter, Facebook or Pinterest, or subscribe to my e-mail newsletter for occasional updates! 

I'd love to hear your thoughts on this article. Please leave a comment below! And if you like this article, please share it with others who might be interested!

Warmly,

Laura Reagan, LCSW-C

Somatic Therapies: Sensorimotor Psychotherapy

Welcome back to my blog series on integrative mental health, highlighting holistic and alternative practices which complement traditional talk therapy. Today I have the pleasure of interviewing Kara Falck, LCSW-C, LICSW, a Clinical Social Worker in private practice in Takoma Park, Maryland who is opening an office soon in the Baltimore area as well.  Kara uses Sensorimotor Psychotherapy in her practice and she has agreed to answer my questions.

Sensorimotor Psychotherapy is a somatic, or body-based, method which is said to be beneficial for survivors of traumatic experiences, especially if the experiences occurred at early developmental stages. This article provides more information about the history of the model. You can read a more detailed article on the Sensorimotor Psychotherapy Institute's website here which was originally published in the journal Trauma. I appreciate Kara sharing information about her work. Hopefully you will learn something new about this method! 

Tell me about your work. What is Sensorimotor Psychotherapy? 

My approach to therapy is to help people learn to regulate their thoughts, emotions, and behaviors and to connect with others in more functional ways. I use sensorimotor psychotherapy to help clients achieve their goals. Sensorimotor psychotherapy is an intervention that’s informed by cognitive-behavioral and psychodynamic psychotherapies, attachment theory, and neuroscience, and that’s effective for the treatment of trauma and relational issues. It looks to the body as a primary source of information about current psychological functioning. It’s a collaborative approach that uses mindfulness to help clients regulate the bodies’ responses to the environment, which improves clients’ ability to regulate feelings, thoughts, and beliefs.

What benefits does Sensorimotor Psychotherapy offer? Who is a good candidate for Sensorimotor Psychotherapy? Who should not participate in Sensorimotor Psychotherapy?

Sensorimotor psychotherapy can be helpful for clients who’ve experienced traumas ranging from violence and abuse to accidents to relationship issues. A major benefit of this treatment is that it starts where the client is and is a collaborative process in which safety is of utmost importance. Sensorimotor psychotherapy first helps clients learn to manage and calm internal sensations. Clients learn to tolerate more and more of their internal experience at their own pace. 

Sensorimotor psychotherapy can be helpful for clients who have had a wide range of life experiences and who are at varying levels of functioning. This treatment teaches mindfulness as a primary skill that’s used throughout the process. Psychoeducation about the interaction of brain and body is provided in ways that clients can understand.

Clients with an alcohol or substance use disorder or a psychotic disorder should seek treatment prior to beginning sensorimotor psychotherapy and should remain compliant with these courses of treatment.

Many people who come to me for therapy services are affected by trauma, anxiety and depression. How does Sensorimotor Psychotherapy help people with these issues?

Sensorimotor psychotherapy was originally developed for the treatment of trauma. It teaches clients about their innate survival defenses and helps clients learn to feel better.

Learning to be aware of internal experience, and then to tolerate and manage internal experience, is the first step in processing traumatic material and is the most important phase of treatment. Clients who don’t know how to calm and soothe themselves are at risk for becoming dysregulated when traumatic material comes up. Sensorimotor psychotherapy teaches clients who’ve experienced trauma how to be mindfully aware of present-moment experience and how to study this experience non-judgmentally, which has regulating effects on the nervous system.

In the same way, learning to manage the physical symptoms of anxiety and depression is the first step in challenging unproductive worry, errors in thinking, and negative core beliefs. When the body is in a state of panic or if we are numb with hopelessness, we can’t access the parts of our brain that are responsible for logic and reasoning. Clients learn to regulate the body first, so they can engage in positive, self-supportive thinking.

Similarly, when we experience the physical and emotional symptoms of anxiety and depression, we often attack logical thinking like an unwelcome visitor - “How can I believe I’m safe at this party if I feel fear and if my body’s telling me to run?” “How can I believe I’m a worthy person if I feel hopeless and my body is telling me to give up?” Sensorimotor psychotherapy is a body-oriented treatment that teaches clients the difference between body experience, emotions, and thoughts, and that helps clients interrupt the cycle of anxiety and depression.

And of course, the goal of sensorimotor psychotherapy is not only to help clients learn to reduce symptoms and tolerate distress, but to help clients increase their ability to experience more pleasure in their lives.

Kara Falck, LCSW-C, LICSW is a licensed clinical Social Worker in private practice. She works with adults, couples, and adolescents and children and their families to help people cultivate safer and more satisfying relationships with themselves and with others. She typically works with issues such as anxiety, trauma and PTSD, depression, relationship issues, body image, parenting support, and LGBT. She currently has an office in Takoma Park, Maryland, and an office in Baltimore is coming soon! She can be reached by email at karafalckmsw@gmail.com or at www.karafalckmsw.com.

I'm so grateful to Kara for sharing information about this method, which I wanted to learn more about. If you are interested in finding a Sensorimotor Psychotherapy Practitioner, click here. 

Please comment below if you have anything you would like to share about Sensorimotor Psychotherapy. 

Sources:

Author unknown. (2003). What is sensorimotor psychotherapy? Retrieved from: http://www.pathoutofpain.com.au/hakomi/html/somatics.html

Sensorimotor psychotherapy institute. (n.d.). About sensorimotor psychotherapy institute. Retrieved from: https://www.sensorimotorpsychotherapy.org/about.html 

Sensorimotor psychotherapy institute. (n.d.). Welcome to the sensorimotor psychotherapy referral list. http://www.sensorimotorpsychotherapy.org/referral.html 

CranioSacral Therapy: A Gentle, Hands-On Therapy Accessing the Body's Wisdom

This week's post in the series on integrative therapies is a guest blog! I am so honored that Amelia Mitchell, LMT, NCBTMB, LLCC, one of the owners of Alchemy Healing Arts in West Annapolis, agreed to write about CranioSacral Therapy. I have heard about this therapy for at least 20 years, and I have even tried it, but I was still unclear on what it really is, how it works, and what it is supposed to do. Amelia clears that up in her post below.

Full disclosure: Alchemy Healing Arts is my very favorite place to get a massage! They offer so much more than just massage though, which is one of the reasons that I asked Amelia to share information about CST with you. I would recommend them to anyone - and I am not receiving any compensation for saying that. I just love Alchemy! Every month they have lectures which are free for anyone to attend on topics of wellness. You can find the schedule here. They also offer many interesting workshops. Without further ado, here is Amelia's post:

CranioSacral Therapy: A Gentle, Hands-On Therapy Accessing the Body's Wisdom

There is a rhythm in the body called the CranioSacral rhythm (CSR). It is distinct from the heart and breathing rhythms. The CSR is created by the production and reabsorption of cerebrospinal fluid (CSF), which surrounds the brain and spinal cord. A CranioSacral Therapist will gently place hands on the body and palpate for this rhythm. Generally, we are looking for diminishment of the CSR. By treating these areas, we are treating the sources of problems, rather than just symptoms.

Image courtesy of Alchemy Healing Arts Center

All living beings have what is termed an Inner Wisdom. CranioSacral Therapy (CST) works with our Inner Wisdom and facilitates a person’s optimal health, wellness, and vitality. Using 5 grams of pressure or less (the weight of a nickel), the therapist accesses areas of restriction and supports the body as it releases the restrictions. We don't "fix.” Rather the therapist, through trained gentle touch, extensive knowledge of anatomy and physiology, and rapport with the Inner Wisdom, supports the body’s inborn ability to heal.

Who Can Benefit from CST

At Alchemy Healing Arts Center, we have a track record of success with migraines, chronic back and neck pain, TMJD, Fibromyalgia, concussion recovery, emotionally-based issues, PTSD, and Chronic Depletion in adults. Co-owner Laura Inman Mitchell, BA, LMT, CST, LLCC is also a pediatric specialist and has ten years of experience working with our little ones for nursing or latch challenges, colic, or torticollis. Older children often present with ADHD/ADD, Autism, and emotional problems such as anxiety or depression.

At any age, CST assists us in finding balance and releasing restrictions, so we can live more comfortably in our bodies, with resilience and resources. Instead of directing the body, we are listening to the body and responding to its needs.

Image courtesy of Alchemy Healing Arts Center

With the exception of a couple of disorders of the CSF distribution system, anyone is a candidate for CST. Performed while lying comfortably, clothed, and on a massage table, sessions are generally an hour long. Younger children are welcome to move about on the table and in the room. Laura has an innate talent at creating connection with children. After just a session or two, they often arrive at the office happily, and move right into the treatment room and climb on the table, ready for their session.

CST and Survivors of Trauma

Trauma, whether emotional or physical, is an interesting challenge. Most all of us have a scar or two that is visible, like where the glass shards cut my shoulder years ago in a car accident. Many other scars are invisible, and remain hidden in our bodies and our psyches. CST creates a healing and accepting place for the release of such restrictions. Often a client will become aware of certain pieces of a trauma during a session and participates in the release of the energy around a physical restriction. It is important to note that a CranioSacral therapist is not a talk therapist. We work with the body and what the physical tissue is presenting with, which can include emotions. The emotional components are held within the session with deep presence. We do not enter into talk therapy with the client. Those who are working through trauma need to also be working with a properly credentialed talk therapist.

Anxiety and Depression are well supported with CST. There are significant physical restrictions in the CS system associated with these, which impact the brain. Relief brings more freedom, more movement, more clarity. A better flow of CSF means that the brain is flushed and cleaned better. Deep relaxation can bring lowered stress, better sleep, and more capacity to live a balanced life. All of these benefits significantly reduce the effects of stress and anxiety, and support talk therapy.

Who Can Practice CST

CST is practiced by many after advanced training. Such practitioners include massage therapists, physical and occupational therapists, chiropractors, nurses, doctors, and others who are licensed to physically touch. We are trained by the Upledger Institute, founded by Dr. John Upledger, the modern developer of CST. More information about CST can be found in the book, "The Therapeutic Value of Listening," by Dr. John Upledger.

More About Alchemy Healing Arts

Alchemy Healing Arts Center is a holistic center offering Therapeutic and PreNatal Massage and advanced light touch therapies, such as CranioSacral Therapy and Lymph Drainage Therapy. They are located in West Annapolis and have a staff of six therapists. Laura Inman Mitchell, LMT, CST, NCBTMB, LLCC, their lead CS therapist, is a pediatric specialist and works with people of all ages. David Paad, CNM, RN works with adults.

Prospective clients are always welcome to call 410-263-1272 and speak with co-owner Amelia for a consultation. She is experienced with all that Alchemy offers as well as community resources. She can help people discern their best next step. Alchemy Healing Arts can be found online at www.alchemyhealingartscenter.com .

I so appreciate Amelia writing her guest post about CranioSacral Therapy! Have you ever tried CST? What did you think of it? I'd love to hear about your experiences - please share in the comments below! 

Sources:

The Upledger Institute. (2011). Frequently asked questions: CranioSacral therapy. Retrieved from: http://www.upledger.com/content.asp?id=61.

The Craniosacral Therapy Association. (2015). This is Craniosacral therapy. Retrieved from: http://www.craniosacral.co.uk/this-is-craniosacral-therapy

Using Acupuncture to Heal Yourself: My Interview With Rachel Sara Strass, MAc, MOM, LAc, Dipl OM

If you read my last post, you know that I am beginning a blog series on the subject of  integrative mental health.  Welcome to my first interview in the series! As I mentioned in the previous post, I knew little about acupuncture when one of my clients asked me if it helps with depression.

I'm on a quest to learn more and to that end, I'm fortunate to share office space with a skilled acupuncturist, Rachel Sara Strass, MAc, MOM, LAc, Dipl OM of Spirit Point Healing. Check out her website for information on her services and acupuncture in general. Rachel Sara graciously agreed to be interviewed for this series to teach me more about how she uses acupuncture. 

Reading up online, I found this article from Scientific American that discusses the results of two different studies on acupuncture showing some improvement in symptoms and recommending further study - though one of the studies refers to "electroacupuncture," using needles and electric currents - which is different from traditional acupuncture.  Here is another article from Healthline which references effects of using the mind-body connection to heal symptoms. Read on for my interview with Rachel Sara!

Tell me about your work. What is acupuncture? Are there different types? If so, what type(s) do you offer?
Acupuncture is the use of very fine pins to stimulate changes in the flow of energy (or qi - pronounced ‘chee’) in a person or animal. Acupuncture removes blockages to the flow of qi and puts the systems in balance. This puts you in touch with your own ability to heal yourself. In a nutshell, it is remembering who you are and finding your way home.

There are several different types: classical, TCM, Korean hand, to name a few. I practice classical acupuncture which is based on the Chinese classics written about three thousand years ago. As more knowledge has been discovered, it has been woven into this holistic medicine, which attends to the body, mind, and spirit. Today’s classical acupuncture is very different from 3,000 years ago, but it has not lost this nugget.

What benefits does acupuncture offer? Are there any risks? Who is a good candidate for acupuncture? Who should not receive acupuncture?
Acupuncture offers many benefits with very few risks. The benefits acupuncture offers include all sorts of markers of well-being, such as faster recovery from surgeries, illnesses, and traumas, relaxation, better sleep, relief from pain, improvement of quality of life in chronic and terminal illnesses, improvement of emotional health, mental conditions, digestive issues, as well as lower back pain, sciatic pain, knee pain, etc.

The risks of acupuncture are possible bruising from the needle or in very rare cases, puncture of organs if the needle is improperly placed or Hepatitis from a contaminated needle. This last risk would be next to impossible, since almost all acupuncturists today would never re-use needles between patients. 

Many people who come to me for therapy services are affected by anxiety and depression. Is acupuncture beneficial to people with these issues? 

Yes, absolutely. I have had a lot of success with people’s anxiety and depression. Acupuncture is very relaxing and can bring mental and emotional imbalances into balance. I also use Chinese herbs in many cases with good success rates.

What else do you want people to know about the services you offer?

My main focus is patient satisfaction. I take the time I need to make sure there is a healing relationship with every person I treat. I find it increases the efficacy of the treatment and makes my work very enriching for everyone involved.

In addition to everything else I’ve said, I have one final note. Using Chinese herbs and acupuncture together with Western medicine and pharmaceuticals is a very powerful combination. In China, they have been doing and documenting this for over fifty years. From this effort, we have learned that overall, there is a better prognosis, fewer side effects, with quicker results than either modality alone.

Rachel Sara Strass holds two Masters degrees in Acupuncture (MAc) and Oriental Medicine (MOM), which took 6 cumulative years of training including clinical components. After eight years in professional practice, she is now pursuing a Doctorate in Oriental Medicine (DOM). Her office is located at 645 B&A Blvd, Suite 107 in Severna Park, MD. She can be reached by phone at 410-570-2896, via e-mail at: rachel@spiritpointhealing.com, or via her website: http://www.spiritpointhealing.com. She works with people of all ages, from early teens to geriatric. 

While the research is slowly catching up to what has been practiced in Eastern medicine for years, there is some compelling evidence that acupuncture can be helpful on its own or in addition to talk therapy for stress, anxiety and depression. Time magazine reports on a recent study which found benefits of acupuncture, which you can read here. 

I hope you learned something new! What do you think about acupuncture? Have you tried it? Let's get a conversation going. Please share your thoughts and/or experiences in the comments below! 

Sources:

Park, A. (2013, March 15). Needle this: Study hints at how acupuncture works to relieve stress. Retrieved from: http://healthland.time.com/2013/03/15/needle-this-study-hints-at-how-   acupuncture-works-to-relieve-stress/

Rodriguez, T & Stern, V. (2014, June 12). Can acupuncture treat depression? Retrieved from: http://www.scientificamerican.com/article/can-acupuncture-treat-depression/

Watt, A. (2013, December 9). Acupuncture and depression. Retrieved from: http://www.healthline.com/health/depression/acupuncture#1